Tighten Up Loose Belly Skin After Baby

Your skin requires nutrients to maintain its elasticity.

Tighten up loose belly skin after baby.

You may have heard that you can t spot reduce or burn fat from just one area of your body. Other skin tightening techniques can only minimally tighten the skin says professor walter tan a specialist in plastic surgery and consultant at raffles skin and aesthetics. Here are six ways you can tighten loose skin. If you find yourself stuck with loose skin after baby or weightloss and you are wanting to find ways to tighten up here are some great ways to do so.

The loose skin may even remain as a permanent reminder of your pregnancy. Develop a cardio routine. Alyson wells owner and medical director valley plastic. 7 tips for firming loose skin after pregnancy 1.

Lose your weight slow and. The skin has more time to recover and regain. According to the cleveland clinic an abdominoplasty or tummy tuck which is a procedure that removes extra fat and skin and tightens the muscles in your abdominal wall should be the last resort in your quest to get rid of loose abdominal skin. Sometimes loose skin isn t really loose skin at all it is just simply extra body.

A good choice for a firming cream is one that contains retinoids says dr. If you want to make your belly firmer you will need to lose body fat. When it comes to tightening loose belly skin sometimes known as a belly skirt or a mothers apron there are some fundamental steps you need to follow. However if you have loose abdominal skin from multiple pregnancies or years of weight loss and weight gain lifestyle factors may not be enough to tighten everything up.

Or were pregnant with multiples it may take longer for your belly skin to tighten. Exercise to lose weight gradually. Eating healthy proteins and fats can help you build muscle. Eat healthy fats and proteins.

Try brisk walking swimming. Protein can also contain. During pregnancy your skin stretches to accommodate your growing baby. Cardio exercise can help burn fat and tone your muscles.

When you burn fat. Tips to tighten belly skin after pregnancy 1. Unfortunately there is very little that can be done to tighten loose skin other than by surgery. Lower your overall body fat percentage.

7 tips for tightening loose skin after pregnancy lose weight slowly. The skin is made of elastin and collagen allowing the skin to expand with a growing belly women s health expert jennifer wider m d tells self. You may be anxious to rid. Losing weight slowly nourishing your body and staying well hydrated.

They may not be new but they do provide an essential foundation for tightening belly skin.